|Kandi Burruss weight loss|
Kandi Burruss seen here after her workout. Who knew she had abs right? Here's some jogging tips to get you started.
Jogging 3 to 5 days a week and long enough to raise your heart rate for at least 30 minutes, will help you to lose weight. During the first 20 minutes of your jogging session, you're only burning calories from the food you consumed that day. After, the first 20 minutes have elapsed your body will begin burning energy stored as fat.
|Source/Toya Wright on Weight Loss|
We all know Shaun T. He is the man from Hiphop abs....Tilt, Tuck, Tighten is his motto!
Do you think it is possible to get a body like Toya Wright? Of course! Working out, eating right, setting your mind to met your goals, staying focus, and repeating this 3-5 days a week makes that possible.
#3 Mountain Climbing
Mountain climbing or climbing the stairs is a great aerobic exercise. Do you burn more calories than walking? Yes! Actually, climbing mountains or stairs helps make the muscles in your thighs, buttocks, and calves work harder. So, if you're looking to shape up your butt and hips, this is a great exercising method.
AARP, says losing weight often sounds simple, but changing your eating habits takes time.
I believe changing your eating habits are the hardest when losing weight and it is usually the stumbling block.
What I mean by stumbling block is, when we have made a choice to eat right to lose weight, that sometimes last only a week. Cravings begin to set in, we get upset, because within the first week the diet plan said we should have been down 2 pounds and we're not, or maybe we fall into temptation. Below some easy diet shakes to get you started:
- Strawberry-orange-banana diet shake
- Mandarin-Mango diet shakeBerry-Berry Special diet shake recipes
- Banana-Chocolate-Vanilla diet shake//Coffe-Mocha diet shake
"Here's What GOTBOC Magazine Recommends for Your Workout"
#5 Juice Diet
#6 Nutrisystem Diet
The Nutrisystem has been around for a couple of years.
There are many, many success stories from real people who have lost weight with this diet plan.
The reason the Nutrisystem diet is so successful is, because it teaches you how to eat.
Most people eat 1-2 times a day and snack in between the next meal. What the Nutrisystem diet does is it breaks your meals into 3 meals a day and 3 light snacks to help you in between mealtime.
So the question is, will this weight loss plan keep me full? Read more about it: Will I be hungry on the Nutrisystem Diet?
#7 Eat Six Meals a Day
With the Nutrisystem diet, you actually eat. When people think of a diet, they think of not eating. But, the entire concept of this diet is to eat, but eat less. How do you that, you say? By eating 6 times a day.
Read more: Teach Yourself How to Eat 6 Meals a Day
#8 Fruits and Vegetables
Fruits and vegetables are a great way to help clean out your digestive system. They also make great juice diets. Read more: How to Lose Weight Eating Fruits and Vegetables
#9 Find a Partner
All of these ladies represent a brand. Which is a good support system, because they are all standing up for what they believe in.
A great support system is always great when you have someone with the same goals in mind. But what if you are working out and not reaping the benefits?
#10 Weight loss Surgery
I hope this is your last option. Most of us can actually lose the weight if we try. Now, there are those who are the exception. But I promise you if, you lose the weight, you will appreciate all your hard work and dedication.
READ MORE ON Kandi Burruss and Toya Wright