How to lose weight eating fruits and vegetables

You have several options when it comes to losing weight.  Eating fruits and vegetables is just one of them. Being on a strict fruit and vegetable diet will not only detox your body, but it can also help you to lose a few pounds in just a week.  With that being said, there are all kinds of detox diets out there, but the one that works well for many people is the juice diet.



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The juice diet works well for people, because it's simply.  That doesn't mean it will satisfy your appetite by making you feel fuller, because what diets do.  However, the fact that all you do is blend the ingredients is the simplicity of it.

All the juice diet involves is you mixing fruits and vegetables in a blender to produce a liquid.  You then stay on the plan for 9 days.  If you do everything you are suppose to do by following the diet below, than you should have lost an easy 6-7 pounds.  But in order to understand the diet, you must know why fruits and vegetables are very important for your health.

The main reason why is, fruits and vegetables help to detoxify your body, especially the citrus fruits.  Here's why...

Why does fruit detox your body
Let's first define the word detox...
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Basically, detox means cleansing the blood.  You can help to clean your blood by simply drinking water and exercising.  This helps the body to naturally detox itself by removing toxins.  The toxins being removed are from the blood in the liver, kidneys, intestines, lungs, lymph, and skin.

(Read more at Modern Alternative Pregnancy)

A detox program like the juice diet, can help the body's digestive system by giving your body a break from the regular food you eat in four ways.  This includes resting the organs through fasting, stimulating the liver to drive toxins from the body, improve circulation of the blood, and refuel the body with healthy nutrients.

Fruit detoxes your body, because it involves consuming only raw vegetables, fruits, and water for a short period of time.  This gives your digestive system a break by allowing it to digest the food easier.  Normally it may take your digestion system days to sometimes process the food we eat, but with the juice diet it does it a lot faster.

While this is happening your body is consuming good foods that work well with the body.   Not only that, but you are consuming less calories, that will help you to lose weight.  Fruits are so easy to digest and are high in antioxidants, nutrients, fiber, and vitamins

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Some signs that you may need to detox your body are:
  1. Overweight
  2. Allergies
  3. Diabetes
  4. Difficulty sleeping
  5. Depression or poor mood
Read more...The Spinach Girl

I never thought everyone should detox, but it seems to be a good health practice.  For example, I didn't know stress triggers your body to release stress hormones into your system.  These hormones can provide the adrenaline rush to win a race or meet a deadline, but it also creates toxins in large amounts and slows down detoxification enzymes in the liver.

Juice Diet Recipes 
The days recommended for a juice diet is about seven days.  You should consult a health care professional for additional questions.

Remember, if a recipe is unappealing to you, make substitutions that are similar.  For example, if a recipe calls for celery, but you can't get any or just don't like celery, then replace it with a carrot or even cabbage.

Fruits and vegetables used to make the juices often include:
  • Celery
  • Kale
  • Carrot
  • Cabbage
  • Apple
  • Spinach
  • Beets
  • Leafy greens
Avocados and bananas don't juice well and the pits of peaches, apricots, cherries, apple seeds, carrot, rhubarb tops, tough skins of kiwi, pineapple, and mangos should be avoided.  Organic produce is best.

Breakfast Juice #1

  • 2 Apples
  • 1 Cucumber
  • 1 Cup of blueberries
  • 2 Cups of grapes
  • 2 Kale leaves
  • 1" Ginger
Breakfast Juice #2

  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon peeled
  • 4 Kale leaves
Lunch #1

  • 1 Granny Smith apple
  • 1 Cucumber
  • 4 Stalks of celery
  • 4-6 Kale of leaves
  • 1/4 Lemon peeled
  • 1" Ginger
Lunch #2

  • 2 Tomatoes
  • 1-2 Garlic cloves peeled
  • 1 Bunch of Basil (20 leaves)
  • 1/4 Lemon peeled
Dinner #1

  • 1 Beet sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith apple
  • 4 Kale leaves
  • 1/4 Lemon peeled
  • 1/4 Lime peeled
Dinner #2

  • 4 Kale leaves
  • 2 Apples
  • 2 Cups of spinach
  • 1/2 Cucumber
  • 2 Celery stalks
  • 1 Medium carrot
  • 1" Ginger

More recipes available at Juston Juice

Tips to help you with the juice diet
It can be tempting to want to jump into the juice diet.  It's exciting and you just want to get started.  During the actual fasting days, approximately 32 to 96 ounces of juice is suggested.  At least half of the juice should be green vegetables.  Green vegetable are rich in chlorophyll, which is said to help cleanse and heal the digestive tract.

  1. Use a juicer instead of a blender.  A blender won't extract the pulp and only leaves you with juice.  This makes your juices thick and much higher in calories.   Even when you strain your juices, you aren't getting the same quality, because a blender doesn't break down the juice to it's lowest state.  The goal is to put your digestive system at rest while you drink just juice.  Juice is already broken down and it gets absorbed and bypasses the digestive process.  
  2. Only eat solids foods during the days you are on the juice diet.  It defeats the purpose if you eat solids.
  3. If you get headaches or strong cravings, it is normal for the first 2-4 days.  Make an extra juice serving if you feel like you are about to cave in.
  4. Drink plenty of water throughout the day, but make sure you are drinking 16 ounces of water after each juice meal.
  5. Start each day off by juicing a 1/2 peeled lemon and mix it with 12-16 ounces of warm to hot water.  It's important to cleanse your digestive system and give you a good boost of energy.
  6. Make sure to drink 4-6 juices per day that are 16-20 ounces.  
Drink each juice slowly rather than gulping it down.  Juices should be consumed approximately one to two hours apart.  The final beverage of the day should be at least hours before bedtime.  


Examples of citrus fruits to eat
Remember, vitamin C is one of the best vitamins around.  Lemons, oranges, and limes work with the liver and enzymes in the digestive trace to flush out toxins.  The extra dose of vitamin C in citrus fruits acts as a super detoxifying food.  
  1. Lemon juice supports the liver in its cleansing process.  You can increase detoxification by drinking a warm glass of lemon water each morning.
  2. Oranges
  3. Limes
Not losing weight by eating only fruits and vegetables
Have you heard the slower your metabolism, the slower the weight loss.  I believe that to be somewhat true. You see some people just lose weight faster.  That doesn't mean that they are doing everything right and it certainly doesn't mean you are doing anything wrong.  It could be they live a more active lifestyle that keeps them on their feet all day, every day.  Or it could be that you work at a desk all day and the only walking you do is to and from the bathroom.  With that being said if you are following all of the directions to help you lose weight while on the juice diet, then the weight is going to come off.  However just be patient.  Be thankful the toxins are leaving your body.  And remember to set yourself up on real expectations.  Give your body the time it needs to do the work of cleansing.

Food Fact
Garlic is one of the best detoxing foods out there.  It helps to stimulate the livers into producing detoxification enzymes that help filter toxic residues from the digestive system.  

Testimony from  Donnie Toivola
The author at JustOnJuice.  JustOnJuice is a site he has dedicated to juicing recipes, tips, questions and much more.  He says,

"when I first started juicing I was a little skeptical, but thought I'd give it a try since I had nothing to lose.  Withing the first two weeks
 I had lost 20 pounds, shrunk down two pant sizes, got off my blood pressure medication, and gained an enormous amount of long lasting energy.  I feel like I was reborn into a new me.  I felt healthier and more energetic than I did even ten years ago."

Full story available at Juston Juice
Meet Theresa
Theresa is a Marine Veteran and current Navy Reservist (Seebee).  She is also a single mom and enjoying living near her family in Oceanside, California.  Theresa is a VitaMix demonstrator helping people enjoy their VitaMix purchase by demonstrating and providing great tasting recipes.  Her customers enjoy discovering her delicious VitaMix Recipes to enhance their nutrition and health.  She says she believe in her product and is very passionate about helping customer in their journey to make changes in their diet or lifestyle.  Her offered ideas and helpful VitaMix hints have worked for herself and countless others.  

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