Will I be hungry with the Nutrisystem diet

Will I be hungry with the Nutrisystem diet is one of the top questions the company gets.

Well, the answer is no!

You will not be hunger, but maybe your taste buds may be craving the foods you once enjoyed.  Meaning there are several reasons why this type of diet may not work for you.

#1 - You will most likely be on a diet for the rest of your life
Once, you lose the weight, I doubt if you would want to gain it back.  I've never known anyone to lose weight and say I don't like the way I look.  So, in order to maintain your new look, you are going to have to make this a lifestyle change.

#2 - You may not like the taste of the food
Over the years, diet food has taste more and more better.  A few years ago, people were complaining about the taste of the food from the Nutrisystem diet.  However, that has change and Nutrisystem has been able to prepare more meals based on what you want.

#3 - I want to enjoy some of my favorite foods while being on a diet
It's okay to say yes to a cheeseburger, a slice of cake, or a soda pop every once in a while.  The Nurtrisystem diet is only there to help you to achieve your weight loss goals.  They advertise you should lose 1-2 pounds every week.  Meaning, once you see those pounds coming off, you will learn to treat yourself every now and then.  

Main Ingredients in the Nutrisystem diet
High amounts of fiber and protein, along with low foods that are low in glycemic and saturated fats are the main ingredients in the Nutrisystem diet.  These are key components to the diet that are going to help you lose weight.  So, you see why this would have to be a lifestyle change instead of just a temporary one.
By adding these few ingredients in your food, this should allow you feel fuller faster and longer.

Food pictures
Browsing through Nutrisystem's food pictures online gets me excited about all the great food they offer.  There's pictures of pancakes, double chocolate muffins, burgers, taco's and so much more.  The pictures build your confident, by telling yourself you can do this.  Some of the pictures look so good, that it doesn't even look like they put an ounce of fiber or protein in them. 

source/Nutrisystem Food Pictures
A reason to say yes to the Nutrisystem diet 
You should say yes to the Nutrisystem diet, because it's motivating.  There are several people who were once in your shoes and many more starting from where you are at.  Nutrisystem has a community of people you can relate to. 

It gets me motivated to know I can go online, shop for my groceries, and have it delivered to my front door.  There's no hassle of going to the grocery store to find healthy products when they are literally a click away.  I believe this especially works for someone who is tempted to jump off the band wagon by buying others foods outside of their diet, because of temptation.  There's always that moment when we tell ourselves one little cookie won't hurt.  You should at least allow the Nutrisystem diet to work the first 28 days.  Allow the program to delivered your groceries to your front door and allow them to teach you how to shop at the grocery.  Remember this is a lifestyle change, but it is also a way to teach you to take better care of your health.

One last reason why and my favorite reason why is the 50% discount.  Who doesn't love a really good deal.  So not only does Nutrisystem offer a 14 day money back guarantee, but if you choose to try the diet, you'll be doing so for half the cost.

Read more about Nutrisystem plans and prices

How does the Nutrisystem diet help me lose weight
The answer is simply!  Your meals are portioned smaller.

 If you have time, let's look at the break down of what the Nutrisystem diet really is... 

For starters it is a low glycemic diet featuring good carbs and high protein foods.  Meaning that double chocolate muffin I mention earlier is a good carb, because most people like chocolate, but it is also high in protein.  Meaning that muffin would probably serve as a breakfast food, rather than just a snack.

Another, thing that will probably change about your diet when Nutrisystem is eating 6 times a day.  The foods Nutrisystem supplies you with or that you find at the grocery store will have you feeling fuller longer.  Remember the main reasons the Nutrisystem is such a success is, because it helps to control your appetite, reduces hunger, and controls cravings in between meals. 

Let's talk about Low Glycemic
Glycemic is big word and if you have never picked up a medical book, then it just looks foreign.  In order
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to better understand why low glycemic foods are considered to be good carbs in the Nutrisystem diet, you need to know what is low gylcemic. 

The term glycemic is only a term used to describe your blood glucose level.  Blood glucose levels are important for people with diabetes, but it can help you to lose weight too.  For example, depending on what type of food you eat for breakfast will determine if your blood glucose level will be low, medium, or high.

Examples of low, medium, & high glycemic foods
The American Diabetes Association has listed good examples of low glycemic foods, along with medium and high glycemic index of foods:

Low glycemic foods (55 or less)
  • 100% stone ground whole wheat or pumpernickel bread
  • Oatmeal (rolled or stell-cut), oat bran, muesli
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes, and lentils
  • Most fruits, non-starchy vegetables, and carrots
 Medium glycemic foods (56-69)
  • Whole wheat, rye, and pita bread
  • Quick oats
  • Brown, wild, or basmati rice
High glycerin food (70 or more)
  • White bread or bagel
  • Cornflakes, puffed rice, bran flakes, instant oatmeal
  • Short grain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • Melons and pineapples

To read more from the American Diabetes Association about carb counting, meal planning for vegetarian diets, quick meal ideas, or to read about their snack, click the links to be redirected.

As you can see if you are constantly eating foods that are a part of the high glycerin foods, you will not lose weight, or worse you could gain weight.  By eating foods that are either low to medium glycerin, it will help to improve your success when using the Nutrisystem diet.

So, when Nutrisystem talks about good carbs, you now know they are referring to foods that are in the low to medium in glycerin. 

I didn't know the Nutrisystem diet was this easy!
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It really is a simply plan just for you! Eating food will cause a spike in any one's blood glucose, but depending on the type of food will cause a high increase or low increase to a blood glucose.  For example, being on the Nutisystem diet program you will be eating foods high in protein and fiber.  Most people who want to lose weight do not usually eat this way.  So, what the Nutrisystem does is they combine meal plans that focus on foods that will not cause a high increase to a blood glucose.

A glycemic index (GI) is used in diet plans like the Nutrisystem.  The glycemic index is further broken down into low glycemic foods and high glycemic foods.  Low glycemic foods is what helps dieters to lose weight.  Examples of 10 low glycemic foods are:
  • Oatmeal
  • Brown rice
  • Popcorn 
  • Banana
  • Low fat ice cream
  • Chocolate
  • Peas
  • Grapes
  • Orange
  • yogurt

All foods are classified as low glycemic or high glycemic.  The food  you eat from the Nutrisystem is suppose to lower your glycemic index and make you feel fuller longer.  Choosing foods with low GI carbs is the key to helping you lose weight.  That is why Nutrisystem works for so many people and it can work for you too.

Many people say it's the smaller portion size that helps them to lose weight, but if you are on the Nutrisystem, it's really all about keeping your blood glucose number low to a medium.

Why does Nutrisystem work
Nutrisystem works, because you are including more food with a low glycemic index in your diet.  You body will digest these foods slowly, leaving you feeling full for longer and allowing you to eat less calories without feeling hungry.  The Gi-Diet Guide says, by adding a low GI food to a meal, it will lower the glycemic index of the whole meal.

Nutrisystem Breakfast Crepes with Berries Recipe 
Want to start your morning on a berry high note?  Try these delicious Breakfast Crepes with Berries and see just how awesome breakfast can be!

  1. 1/4 cup Frozen blueberries
  2. 1/4 cup Frozen blackberries
  3. 1/3 cup Fat free milk
  4. 1 package Nutrisystem Pancake Mix
  5. 1/4 cup Egg whites
  6. 1/2 medium packet Lemon, for juice
  7. 1 packet Stevia
  1. Mix Nutrisystem Pancake Mix as directed.  Add 1/4 cup egg whites.
  2. Spray small pan with non stick spray.  Pour 1/4 cup or less of the pancake mixture into pan and rotate to spread batter thin.  Flip when edges curl.
  3. Add berries and juice of half the lemon to a dish and microwave until warm.
  4. Add Stevia to taste and mix to a jellylike consistence.
  5. Wrap in Crepes and drizzle top with remainder.

Many of the reviews are great about the Nutrisystem diet.  Again, you will not hungry while using the diet.  I am a firm believer that you should do your research.  The reasons why Nutrisystem may work for you are going to be different from what works for everybody else.

Some people are using the diet for portion control, to make them eat better, to get into better shape, or to control a health problem.  It really doesn't matter what the reason is, but what does matter is what your goals are and how you want to achieve them.

You definitely should get started now.  Don't tell yourself to wait another week, another month, or wait until New Year's.  If you are reading this, the time is now.  You deserve the very best for your life.  No one can make you happier, better than you can.  I believe you can do this, but my belief in you means nothing if you don't believe in yourself.  Even if you think there is a 10% chance you would succeed, start with that and work on ways to build more confident for yourself.

Read more Nutrisystem stories @ Diet Stories

About the writer:
I do not work for Nutrisystem.  I am not an affiliate or I do not get paid to write about their company.  I am just as interested as you are to figure out how this stuff work.

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